Mental Health | Astudia

Mental Health Helplines

Some resources to call or contact if you or someone you know needs help.

Get some stress management tips here!

A big source of stress for teens is procrastination. Here are some great ways you can manage your time to help make high school more smooth sailing!

Luckily, there are tons of great resources out there to help improve your mental health. We've compiled many of the best ones here.

Read about anxiety's symptoms and what you can do to improve your mental health when you're feeling anxious.

Self-care is extremely important when trying to improve one's mental health. Check out some self-care tips here!